Have you ever noticed how floating in the warm water of the ocean makes stress and anxiety simply fade away? Float Therapy harnesses the therapeutic power of floatation to benefit both the body and mind. Float therapy is an alternative treatment that scientists say can induce a state of deep relaxation and ease anxiety. In […]
Generalized Anxiety is a psychological phenomenon that’s essentially written in our genes. From our humble origins, anxiety has served as a protective mechanism that alerted us to potential dangers lurking behind the bush. Today we often refer to its effects as a vestigial feature, not yet erased by the forward march of evolution. However, anxiety […]
Have you heard of the phrase “Fill your Cup”? For many, it seems like such a hard undertaking. We give and give without really thinking about ourselves, and when we heard those terms, we get triggered, frustrated, overwhelmed. Filling your own cup does not have to be hard, does not have to be something that […]
Career-ending injuries can ruin the dreams of elite athletes. From anything as simple as untreated strains to more severe repetitive stress injuries, an athlete’s performance often hinges on their physical health. The search for the ideal exercise-rest strategy As a result, elite athletes are naturally always striving to achieve the optimal training routine that minimizes […]
This is the third part of a 3-part series. You can read the first part here, and the second part here. The Mental Health Balance : Part 3 The Third Eye Effect There’s a phenomenon that’s pretty common in our world that I like to call time travelling. Have you ever replayed an event over […]
Chronic pain is a silent epidemic. A persistent pain lasting longer than six months, it’s an affliction that often draws devastating consequences for its sufferers. If left untreated, this disease can cause patients to isolate themselves, struggle professionally, and cause difficulty focusing. How chronic pain progresses Evoking both physical and psychological elements of pain, the […]
The Mental Health Balance – Part 2 Missed part 1? You can read it here. You and your Chakras Last month, we looked at the connection between our chakras, our energy body and the role it plays in our triggers. Our chakras, part of our energy body, work to allow the energy to flow smoothly, […]
A client of ours, Diana, wrote a beautiful poem about being a mom during this time. When I read it, I had tears in my eyes and I knew it had to be shared. Thank you Diana for writing such beautiful words and allowing us to share them with everyone. Pandemic Mama by Diana Simmons-Smith […]
Why it pays to understand your energy body Rub your hands together for a few seconds, then place them, palms facing one another, about 2-3” apart. Concentrate, pulsing them back and forth. Do you feel that pull? A slight resistance? Heat? It might take some practice, but eventually, you will start to feel a resistance, […]
I am many things. I am a mother to two beautiful little boys. I am a small business owner, striving to survive during this uncertain time. I am a school teacher, I am the president of a local nursery school, a realtor. I am many things, I wear many hats. And yet, the other day […]
You wake up, pour yourself a cup of coffee, kiss your kids goodbye as they hop on the bus, go to work, come home, make supper, spend some nice family quality time together, then head to bed. Repeat. Then, without any warning, life throws you a curve ball. Seemingly overnight, your job lays you off, […]
**This was written a couple of years ago** I’ve been taking care of two kids all by myself, all day. Two cranky toddlers, who are both vying for my attention when all I want to do is be left alone. I’m so done with the day, I just want to put them to bed and […]
You know what’s not easy? Letting go. Actually, in hindsight, it’s always easier than we make it out to be, we always realize we held on too long because we were scared of the unknown, of what our life would be without whatever we were holding on to. I read something once, something about healthy […]
