Kokoro Blog
How Float Therapy Can Help Ease Your Anxiety
Have you ever noticed how floating in the warm water of the ocean makes stress and anxiety simply fade away? Float Therapy harnesses the therapeutic power of floatation to benefit both the body and mind. Float therapy is an alternative treatment that scientists say can induce a state of deep relaxation and ease anxiety. In […]
Floatation Therapy: The Possible Secret Behind Sustainable Anxiety Treatment
Generalized Anxiety is a psychological phenomenon that’s essentially written in our genes. From our humble origins, anxiety has served as a protective mechanism that alerted us to potential dangers lurking behind the bush. Today we often refer to its effects as a vestigial feature, not yet erased by the forward march of evolution. However, anxiety […]
Filling Your Cup
Have you heard of the phrase “Fill your Cup”? For many, it seems like such a hard undertaking. We give and give without really thinking about ourselves, and when we heard those terms, we get triggered, frustrated, overwhelmed. Filling your own cup does not have to be hard, does not have to be something that […]
Athletes Floating for Recovery
Career-ending injuries can ruin the dreams of elite athletes. From anything as simple as untreated strains to more severe repetitive stress injuries, an athlete’s performance often hinges on their physical health. The search for the ideal exercise-rest strategy As a result, elite athletes are naturally always striving to achieve the optimal training routine that minimizes […]