Beginner Meditation Class in the Salt Cave

Beginner Meditation Class in the Salt Cave

Have you always wanted to meditate, knowing how important it is for your emotional wellbeing, but struggle with being consistent, calming the mind and creating a home practice?

Join Kim in the salt cave for this 1-hour Beginner Meditation class where you’ll learn various techniques to calm the mind and achieve inner peace. You’ll also learn how to sit on a cushion or chair and explore different breathing methods, various postures and techniques.

The salt cave atmosphere enhances your practice, leaving you feeling refreshed, content and grounded. You’ll leave feeling ready to tackle meditating on your own and create your own meditation practice at home.

Kim has a deep understanding of traditional Chinese medicine and ancient Tibetan techniques. You can read more about her here.

Join Kim every Tuesday at 10:45am in the Salt Cave
$45 + HST

*Purchase a 5-class package for the best value, saving $25!

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5-Class Package Purchase