Release & Restore Yoga in the Salt Cave
Cultivate feelings of inner peace and stillness through yoga, breathwork and meditation.
Join Catie Sebesta in the salt cave for a deeply relaxing and restorative yoga class.
This 60 minute class will guide you through some gentle movement to begin with and lead you towards restorative poses and relaxation. This class pairs well with Halotherapy offering you the benefits of the Salt Cave as well as soothing your body and overall nervous system.
Remember to wear layers and bring anything you may need to keep comfortable. Blankets, mats and props are provided.
March 10th 2022