Slow Flow & Yin Yoga – Session 1
Love movement and breath during your yoga practice?
This class, created for all levels of yogis, blends two styles of yoga in one practice – bringing the benefits of vinyasa movements and holding yin poses. The beginning of the class will consist of a flow to warm up the body and build strength while the second half of the class will be focused on holding poses for 3-5 minutes.
3-week Series In the Salt Cave
Sept 14-21-28 2020
Session 1 : 6 pm – 7 pm
Session 2 : 7:30 pm – 8:30 pm
Series $120 + HST
Drop in $45 + HST
Upcoming Events
March 2023
Mar 28 2023
Beginner Meditation Class in the Salt Cave
The Salt Cave
April 2023
Apr 04 2023
Beginner Meditation Class in the Salt Cave
The Salt Cave
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Beginner Meditation Class in the Salt Cave
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Beginner Meditation Class in the Salt Cave
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Beginner Meditation Class in the Salt Cave
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May 2023
May 02 2023
Beginner Meditation Class in the Salt Cave
The Salt Cave
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Beginner Meditation Class in the Salt Cave
The Salt Cave
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Beginner Meditation Class in the Salt Cave
The Salt Cave
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Beginner Meditation Class in the Salt Cave
The Salt Cave
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Beginner Meditation Class in the Salt Cave
The Salt Cave
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Beginner Meditation Class in the Salt Cave
The Salt Cave
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Beginner Meditation Class in the Salt Cave
The Salt Cave
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