Book an appointment if you are pregnant.
Book an appointment if you have hemophilia, a fever or heat sensitivity.
Shower immediately after your session. We provide you with washcloths to freshen up.
Consume alcohol or stimulants before your session.
Bring a water bottle IN the sauna with you.
Eat a heavy meal 1-2 hours before your session.
Use lotions prior to your session, they might hinder the perspiration process.
Touch the infrared heaters! They are hot!