email: info@kokorosaltcave.com call: 519.470.5070

New Year’s Eve 2020

The year 2020 was a transformative year, full of growth and change. It brought on a lot of frustration, overwhelm as well as consciousness and healing.

Let’s end the year in gratitude and with intention.

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1 – Grab your journal and a pen. At the top of your page, write “2020 was a year full of transformation and healing. With gratitude in my heart, I release and let go of the fear that I am holding.”

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2 – Get comfortable! Head on over to https://youtu.be/H5tL0Wkxzsg for a 15 minute guided meditation.

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3 – Take a few more minutes to breathe and enjoy being in silence.

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4 – Grab your journal and end the evening with a 15 minute journaling session. Write about what 2020 brought you, what you’re leaving behind and what 2021 will mean to you.

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From all of us here at Kokoro, we wish you a Happy New Year, filled with growth, releasing and magic!