Enjoy yoga in the salt cave in Owen Sound! We offer a variety of classes for everyone to enjoy :
Stay Tuned for more yoga!
Kundalini in the Cave
This yoga series is offered every Monday evening in May from 6:30-7:45pm.
Experience classic Kundalini Yoga classes enhanced by the therapeutic
effects of Himalayan Salt. Often called the Yoga of Awareness, Kundalini
Yoga is an ancient technology that uses a variety of techniques to
generate, organize and distribute energy. It improves circulation,
strengthens the glands and nervous system and promotes healing and
mental clarity. This series of 4 classes will introduce the
fundamentals of Kundalini Yoga, giving you tools to help balance, heal
and cultivate happiness. Each class includes a breathing exercise
(pranayam), exercise set (kriya), deep relaxation and mantra and
meditation. Bring a mat and if desired a cushion or blanket to sit on.
This class is offered as a 4-week series starting May 6th for only $110 (plus HST). Drop in rate of $35 (plus HST).
Class is taught by Hayley.
To sign up for our yoga classes, you can book online by clicking here, by calling us at 519-470-5070 or by stopping by in person during business hours.