Enjoy yoga in the salt cave in Owen Sound! We offer a variety of classes for everyone to enjoy :

Mixed Levels Halo Flow
This yoga class is offered every Thursday evening from 6:15-7:15pm.

In the Yoga lineage the ability to “flow” encompasses so much more than movement, but rather to find the connection between mind, body, breath and space in the present moment, which eventually translates to “flowing” seamlessly off of our mats and into our everyday lives.

This is the perfect class for all levels.
Drop in rate of $40 (plus HST)

**Pre-register by Tuesday to take advantage of our early bird pricing of only $35 (plus HST).

Class is taught by Catie & Chelsea
Gentle Halo Relaxation + Myofascial Release
This yoga series is offered every Thursday evening in June from 7:30-8:45pm.

In this class we will incorporate a nice blend of slow, gentle movement and stretching, pranayama (breath), restoration and release work. This class is wonderful for most levels as long as getting up and down onto a Yoga mat is accessible.

This class is offered as a 4 week series for only $140 (plus HST). Must have 6 registered participants to run this series.

Class is taught by Catie & Chelsea
Kundalini in the Cave
This yoga series is offered every Monday evening in May from 6:30-7:45pm.

Experience classic Kundalini Yoga classes enhanced by the therapeutic
effects of Himalayan Salt. Often called the Yoga of Awareness, Kundalini 
Yoga is an ancient technology that uses a variety of techniques to 
generate, organize and distribute energy. It improves circulation, 
strengthens the glands and nervous system and promotes healing and 
mental clarity.  This series of 4 classes will introduce the 
fundamentals of Kundalini Yoga, giving you tools to help balance, heal 
and cultivate happiness. Each class includes a breathing exercise 
(pranayam), exercise set (kriya), deep relaxation and mantra and 
meditation.  Bring a mat and if desired a cushion or blanket to sit on.

This class is offered as a 4-week series starting May 6th for only $110 (plus HST). Drop in rate of $35 (plus HST).

Class is taught by Hayley.
To sign up for our yoga classes, you can book online by clicking here, by calling us at 519-470-5070 or by stopping by in person during business hours.
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